Avo's, avo's and more....

Well its that time of the year again when are blessed and spoilt here in the Eastern Cape with the most amazing creamy avocados and Port Alfred is no exception with some of the creamiest I have tasted. At GRAZE the avo is an integral ingredient in the kitchen and we use it wherever possible from our Avo toasts, to our fresh cut salads and on our breakfast dishes too and the benefits of eating avo's is well documented from helping with weight loss, regulating blood pressure to treating arthritis in our bones, so with this in mind here is a great article on why we should be eating avos....please click on link for article and enjoy

Our Avo toast with sesame seed, cayenne pepper and chives on a rye seeded toast or toast of your choice

an avo salad.....

an avo egg benedict...